{"product_id":"itsherbs-workshop-breath-exercise","title":"[Breathe Right, Shoulders and Neck Relax] Workshop","description":"\u003ch3 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #ff8000;\"\u003e\u003cspan data-token-index=\"0\" class=\"discussion-level-1 discussion-id-1f26a10d-2541-8036-9b47-001cdb539552 notion-enable-hover\"\u003e\u003cspan class=\"notion-enable-hover\" data-token-index=\"0\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eIt's not that you can't relax your shoulders and neck\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff8000;\"\u003e\u003cspan data-token-index=\"0\" class=\"discussion-level-1 discussion-id-1f26a10d-2541-8036-9b47-001cdb539552 notion-enable-hover\"\u003e\u003cstrong\u003e\u003cspan class=\"notion-enable-hover\" data-token-index=\"0\"\u003eYou just haven't learned how to let go yet\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c!-- notionvc: 8a872cb4-8778-40bb-97e3-46c1d72bb1e0 --\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eTight shoulders, stiff neck, and irregular breathing feel like they weigh on you all day. You think it's a posture problem, but actually it's a breathing issue. When we habitually breathe in a \"shallow and tight\" way, the shoulders and neck unconsciously compensate by exerting force, putting the whole body in a tense standby state. The deeper you breathe, the more uncomfortable it becomes.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis workshop starts from breathing × body awareness, combining elastic band training and relaxation mechanism activation, teaching you how to truly \"release\" your shoulders and neck. Let you practice from the root, bringing your body back to its natural rhythm, instead of constantly forcing it.\u003c!-- notionvc: 1b349468-8ce3-4353-bb41-c26cdc5c81d5 --\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003eDate | 30\/8\/2025 (Sat) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eTime | 5.00pm - 7.00pm \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLocation | 【itsherbs.com】Akasa \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSpeaker | Physiotherapist Dannies Gee Wen Jing \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eActivity fee | RM 50 \/ Single | RM 90 \/ Duo \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eFees include | Elastic band\u003c!-- notionvc: 2c570db2-0c06-47ca-9a3b-a3299e4c87f2 --\u003e+ Practical exercises\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c!-- notionvc: f38c3c92-fe4b-4996-bf37-205d393d4ce6 --\u003e\u003c!-- notionvc: 957d2655-1d48-4f78-af3a-413080d088e5 --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c!-- notionvc: e9feffb8-52ec-4823-bbbd-afffe73166ad --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- notionvc: 869e58b8-b2d9-4841-90ac-fddd70b4bf76 --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- notionvc: 4852deac-ecdc-4965-8f90-65775d5899fe --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- notionvc: bd6c2b57-d585-49dc-b2a6-dc7509ae3421 --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIn addition to assisting\u003cmeta charset=\"utf-8\"\u003eYou adjust your body and also help improve quality of life!\u003c\/p\u003e\n\u003cdl data-state=\"open\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eWorkshop content\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e✅\u003c\/span\u003e \u003cmeta charset=\"utf-8\"\u003eInterpret the true relationship between breathing patterns and shoulder-neck tension\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅\u003c\/span\u003e Why does deeper breathing cause more tension?\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅\u003c\/span\u003e Incorrect breathing causes the whole body to compensate\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅\u003c\/span\u003e Activate the body's \"relaxation mechanism\" instead of forcing it\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅\u003c\/span\u003e Body training techniques executable daily\u003c!-- notionvc: deaff492-4d0c-45ae-bc76-f6933101350a --\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSuitable for\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePeople prone to shoulder and neck pain and stiffness\u003c\/li\u003e\n\u003cli\u003eOffice workers \/ content creators whose shoulders get stuck as soon as they sit down\u003c\/li\u003e\n\u003cli\u003ePeople who want to improve posture but have failed many times\u003c\/li\u003e\n\u003cli\u003eBeginners interested in body training who want to understand their breathing\u003c!-- notionvc: a45bd29f-c50b-47c3-9126-fb4addbde3a4 --\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProblems solved\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFind a truly relaxing breathing method for shoulders and neck\u003c\/li\u003e\n\u003cli\u003eImprove long-term shoulder stiffness and neck pain issues\u003c\/li\u003e\n\u003cli\u003eLearn body awareness and understand where you misuse strength\u003c\/li\u003e\n\u003cli\u003eMaster a set of soothing movements you can practice daily\u003c!-- notionvc: 3374f90f-fb8d-47c4-a330-aa8de9ed627d --\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eWorkshop includes\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e1.5-hour event\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eContent Sharing\u003cbr\u003e\u003c!-- notionvc: 28b03f46-d85a-4a1a-a84c-11c7a70300db --\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eResistance Band\u003c!-- notionvc: 7f37e77f-f09f-4194-bd89-d2888b7118b8 --\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical Exercises\u003c!-- notionvc: 23a5bb5c-1587-4b8b-8cb3-ac9d997a041d --\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eFrequently Asked Questions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eQ: Can the workshop be paid in installments?\u003c\/strong\u003e\n\u003cp\u003eA: Online purchases can enjoy 0% installment payments through Grab Paylater.\u003c\/p\u003e\n\u003cstrong\u003eQ: How to pay for purchasing the workshop?\u003c\/strong\u003e\n\u003cp\u003eA: Payment can be made via credit card, e-wallet, or bank transfer.\u003c\/p\u003e\n\u003cstrong\u003eQ: Can the workshop be shared with others?\u003c\/strong\u003e\n\u003cp\u003eA: itsherbs.com\u003cmeta charset=\"utf-8\"\u003eWorkshop registration is under the name of 1 user and is non-transferable.\u003c\/p\u003e\n\u003cstrong\u003eQ: \u003cmeta charset=\"utf-8\"\u003eCan I invite a team to participate together?\u003c\/strong\u003e\n\u003cp\u003eA: \u003cmeta charset=\"utf-8\"\u003eOf course! We offer group registration discounts, suitable for teams to learn together and apply in real life.\u003c\/p\u003e\n\u003cstrong\u003eQ: \u003cmeta charset=\"utf-8\"\u003eIs there follow-up support after the workshop ends?\u003c\/strong\u003e\n\u003cp\u003eA: \u003cmeta charset=\"utf-8\"\u003eYes, participants can join an exclusive community to continuously communicate with other participants and TCM practitioners and receive follow-up support.\u003c\/p\u003e\n\u003cstrong\u003eQ: \u003cmeta charset=\"utf-8\"\u003eDoes the workshop offer personalized coaching?\u003c\/strong\u003e\n\u003cp\u003eA: Workshop time is limited, so after the workshop ends, participants can choose to book our personal consultation service with a TCM practitioner for further personalized guidance.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"不是中藥","offers":[{"title":"1 Ticket","offer_id":42474955702390,"sku":"itsherbs-workshop-breath-exercise-01","price":50.0,"currency_code":"MYR","in_stock":false},{"title":"2 Tickets","offer_id":42474955735158,"sku":"itsherbs-workshop-breath-exercise-02","price":90.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0082\/3210\/8150\/files\/1080x1080_x_-01.jpg?v=1755334716","url":"https:\/\/www.itsherbs.com\/en\/products\/itsherbs-workshop-breath-exercise","provider":"不是中藥 itsherbs.com","version":"1.0","type":"link"}