{"product_id":"itsherbs-workshop-standingposture","title":"【Stand Firm, Walk Farther】Workshop","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003e\u003cspan class=\"discussion-level-1 discussion-id-1f26a10d-2541-8036-9b47-001cdb539552 notion-enable-hover\" data-token-index=\"0\"\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eIt's not that you can't stand long or walk far, \u003cbr\u003eYour body is reminding you to be more \"stable\"\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c!-- notionvc: 8a872cb4-8778-40bb-97e3-46c1d72bb1e0 --\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003eDo you often feel your soles easily ache, calves tighten after standing for a while, knees start to feel uncomfortable, or even a dull pain in your lower back? Even though you wear good shoes and have changed insoles, the problem still isn't solved.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThese issues are not necessarily just the fault of the shoes; flat feet problems may be caused by collapsed arches and unstable plantar structures. This workshop will guide you from the structural perspective to understand the impact of the arch on body stability.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWe will answer common myths about flat feet together, understand how it affects discomfort throughout the body, and through practical exercises, teach you how to use a plantar fascia ball for daily relaxation and activation.\u003c!-- notionvc: 047c3ca5-1efa-41b7-9fcf-bc0dbd698d33 --\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDate｜26\/07\/2025 (Saturday) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eTime｜5.00pm - 7.00pm \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eLocation｜【Not Chinese Medicine】Cheras \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSpeaker｜Physiotherapist Lee Wen Huey \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eEvent fee｜RM 50 \/ Per person | RM 90 \/ Double attendance \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eCost includes | 1 Plantar Fascia Ball + Practical Exercise\u003c\/strong\u003e\u003c!-- notionvc: 659e7f98-6b1e-40f5-843a-9299ee347e08 --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c!-- notionvc: f38c3c92-fe4b-4996-bf37-205d393d4ce6 --\u003e\u003c!-- notionvc: 957d2655-1d48-4f78-af3a-413080d088e5 --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c!-- notionvc: e9feffb8-52ec-4823-bbbd-afffe73166ad --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- notionvc: 869e58b8-b2d9-4841-90ac-fddd70b4bf76 --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- notionvc: 4852deac-ecdc-4965-8f90-65775d5899fe --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- notionvc: bd6c2b57-d585-49dc-b2a6-dc7509ae3421 --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIn addition to assisting\u003cmeta charset=\"utf-8\"\u003eYou adjust your body and also help improve quality of life!\u003c\/p\u003e\n\u003cdl class=\"accordion\" data-state=\"open\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eWorkshop content\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e✅\u003c\/span\u003e Relearn the supporting structure of the sole\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅\u003c\/span\u003e Born flat-footed? Or developed it later?\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅\u003c\/span\u003e Small problems accumulate into whole-body discomfort\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅\u003c\/span\u003e Daily exercises to relieve foot pain, starting with the plantar fascia\u003c!-- notionvc: 63d44451-0b3a-4c2a-8489-eb6cc508fff3 --\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSuitable for\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePeople whose feet get sore and calves easily tense after standing\u003c\/li\u003e\n\u003cli\u003ePeople who often have discomfort in the soles, knees, or lower back\u003c\/li\u003e\n\u003cli\u003ePeople who stand for long periods at work (e.g., teachers, caregivers, service workers)\u003c\/li\u003e\n\u003cli\u003ePeople who want to improve their walking posture - those prone to injury during physical activities\u003c\/li\u003e\n\u003cli\u003ePeople interested in body structures such as arches and flat feet\u003c\/li\u003e\n\u003cli\u003eChildren over 6 years old at home who are beginning to have foot problems\u003c!-- notionvc: ba27e98b-941d-4da1-915a-18c82bd2cfa4 --\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProblems addressed\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eUnderstand the chain effects flat feet have on the body\u003c\/li\u003e\n\u003cli\u003eRelieve plantar soreness, knee and lower back discomfort caused by flat feet\u003c\/li\u003e\n\u003cli\u003eLearn simple and effective plantar relaxation and arch activation exercises\u003c\/li\u003e\n\u003cli\u003eDevelop body awareness for correct standing posture and gait\u003c\/li\u003e\n\u003cli\u003eLay a solid foundation for long-term activity or exercise \u003c!-- --\u003e \u003c!-- notionvc: 4761140f-99a2-4c2d-85c8-a2249a329e55 --\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eThe workshop includes\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e1.5-hour event\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eContent Sharing\u003cbr\u003e\u003c!-- notionvc: 28b03f46-d85a-4a1a-a84c-11c7a70300db --\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e1 Plantar Fascia Ball\u003c\/li\u003e\n\u003cli\u003ePractical Exercise\u003c!-- notionvc: 23a5bb5c-1587-4b8b-8cb3-ac9d997a041d --\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eFrequently Asked Questions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eQ: Can the workshop be paid in installments?\u003c\/strong\u003e\n\u003cp\u003eA: Online purchases can enjoy 0% installment payment through Grab Paylater.\u003c\/p\u003e\n\u003cstrong\u003eQ: How to pay for purchasing the workshop?\u003c\/strong\u003e\n\u003cp\u003eA: Payment can be made via credit card, e-wallet, or bank transfer.\u003c\/p\u003e\n\u003cstrong\u003eQ: Can the workshop be shared with others?\u003c\/strong\u003e\n\u003cp\u003eA: This\u003cmeta charset=\"utf-8\"\u003eThe workshop registration is under the name of 1 user and is non-transferable.\u003c\/p\u003e\n\u003cstrong\u003eQ: \u003cmeta charset=\"utf-8\"\u003eCan I invite a team to participate together?\u003c\/strong\u003e\n\u003cp\u003eA: \u003cmeta charset=\"utf-8\"\u003eOf course! We offer group registration discounts, suitable for teams to learn together and apply in real life.\u003c\/p\u003e\n\u003cstrong\u003eQ: \u003cmeta charset=\"utf-8\"\u003eIs there follow-up support after the workshop ends?\u003c\/strong\u003e\n\u003cp\u003eA: \u003cmeta charset=\"utf-8\"\u003eYes, participants can join an exclusive community to continuously communicate with other participants and TCM practitioners and receive follow-up support.\u003c\/p\u003e\n\u003cstrong\u003eQ: \u003cmeta charset=\"utf-8\"\u003eDoes the workshop offer personalized coaching?\u003c\/strong\u003e\n\u003cp\u003eA: The workshop time is limited, so after the workshop ends, participants can choose to book our personal consultation service with a TCM practitioner for further personalized guidance.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"不是中藥","offers":[{"title":"One-person experience","offer_id":42381360496758,"sku":"itsherbs-workshop-standingposture-01","price":50.0,"currency_code":"MYR","in_stock":false},{"title":"Double occupancy","offer_id":42381360529526,"sku":"itsherbs-workshop-standingposture-02","price":90.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0082\/3210\/8150\/files\/1080x1080___x_-01_bf1b5d29-e775-4a60-9567-5370ed8a5f68.jpg?v=1752241281","url":"https:\/\/www.itsherbs.com\/en\/products\/itsherbs-workshop-standingposture","provider":"不是中藥 itsherbs.com","version":"1.0","type":"link"}