{"product_id":"workshop-pregnancy-exercise","title":"[Don’t lie down during pregnancy, it’s easier to move! ] Workshop","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003e\u003cstrong\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003e\u003cspan data-token-index=\"2\" class=\"notion-enable-hover\"\u003eIt is not best to stay still. \u003cbr\u003eIs moderate exercise easier\u003c!-- notionvc: 0ab1b1fb-7bf5-4fd3-8288-2e828e8b69d2 --\u003e\u003c!-- notionvc: e787ee9f-b3b8-4a0d-92e1-aa8e79a21751 --\u003e\u003c\/span\u003e\u003c!-- notionvc: 0016b900-3443-47a5-ab49-ddf89e73c066 --\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003eDid you know? Moderate exercise during pregnancy is more beneficial than complete inactivity! Scientific exercise can not only strengthen the pelvic floor muscles and enhance core strength to prepare for pregnancy and childbirth, but also relieve physical discomfort.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eElastic band exercises are simple and easy to perform, not only enhancing core stability but also relieving discomfort during pregnancy and even aiding childbirth. Postpartum exercise is equally important, as it helps the body recover, improves mood, enhances sleep quality, relieves stress, and can prevent postpartum depression! \u003c!-- --\u003e \u003c!-- notionvc: f6450b3a-0aab-46e7-9458-d664dcfdc91b --\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003c!-- notionvc: 866990b5-8ab2-4914-8a01-e2a260c33fb2 --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDate｜\u003cmeta charset=\"utf-8\"\u003e23\/03\/2025 (Sunday)\u003c!-- notionvc: 0a54efcb-3fc7-45ef-9abb-e34712a7dd1e --\u003e\u003c!-- notionvc: ae608eee-beb6-4ef8-bc05-8fae97515372 --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eTime｜\u003cmeta charset=\"utf-8\"\u003e11.00am - 12.30pm\u003c!-- notionvc: 3af7bf12-dd86-4934-8966-0c6f4616702f --\u003e\u003c!-- notionvc: 149fba2c-d234-4d24-9b50-823795c9dea6 --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eLocation｜\u003cmeta charset=\"utf-8\"\u003e【Not Chinese medicine】Akasa\u003c!-- notionvc: b07aa1f7-4b99-477d-8b89-fd6b8c725220 --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSpeaker |\u003cmeta charset=\"utf-8\"\u003ePhysiotherapist Lau Jing Hui\u003c!-- notionvc: 0d3c7966-d6dd-4d57-8d3b-9e7db5c4d20b --\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c!-- notionvc: 4cb7d7f2-a1f5-45a0-869e-fa7a58095e0c --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFee includes: Mini elastic band \u003c!-- --\u003e \u003c!-- notionvc: 8868de36-8807-4a42-bb34-66886d556305 --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eEvent Information｜\u003cmeta charset=\"utf-8\"\u003eYou need to bring a yoga mat, and it is recommended to wear lightweight clothing \/ sportswear\u003c!-- notionvc: f38c3c92-fe4b-4996-bf37-205d393d4ce6 --\u003e\u003c!-- notionvc: 957d2655-1d48-4f78-af3a-413080d088e5 --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c!-- notionvc: e9feffb8-52ec-4823-bbbd-afffe73166ad --\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- notionvc: 869e58b8-b2d9-4841-90ac-fddd70b4bf76 --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- notionvc: 4852deac-ecdc-4965-8f90-65775d5899fe --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003c!-- notionvc: bd6c2b57-d585-49dc-b2a6-dc7509ae3421 --\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIn addition to assisting\u003cmeta charset=\"utf-8\"\u003eYou regulate your body and also help improve the quality of your life!\u003c\/p\u003e\n\u003cdl data-state=\"open\" class=\"accordion\"\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eWorkshop Content\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan role=\"img\" aria-label=\"✅\"\u003e✅\u003c\/span\u003e \u003cmeta charset=\"utf-8\"\u003eBreak the misunderstanding and make pregnancy and childbirth exercises easier\u003c!-- notionvc: 5c618e55-d9e5-403e-8a5c-9a1467d12f09 --\u003e\u003c!-- notionvc: 61263782-9c58-4b45-b1af-c64c49d1b48e --\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan role=\"img\" aria-label=\"✅\"\u003e✅\u003c\/span\u003e \u003cmeta charset=\"utf-8\"\u003eGolden Rules for Exercise During Pregnancy \u0026 Postpartum\u003c!-- notionvc: d943b052-9f54-4282-9cc4-073ca62a9c57 --\u003e\u003c!-- notionvc: a539d490-7e4e-418b-a302-09a1e0ef27db --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan role=\"img\" aria-label=\"✅\"\u003e✅\u003c\/span\u003e \u003cmeta charset=\"utf-8\"\u003eGet rid of back pain and edema and move easily\u003c!-- notionvc: 5a5620ef-b997-4f5d-9aa5-7a6c8c79d93c --\u003e\u003c!-- notionvc: a8b430c7-1792-41a1-b776-b6ea2044e21f --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan role=\"img\" aria-label=\"✅\"\u003e✅\u003c\/span\u003e \u003cmeta charset=\"utf-8\"\u003eElastic band helps to recover faster and more steadily\u003c!-- notionvc: 9120f37c-de29-4feb-8471-79ba854133a0 --\u003e\u003c!-- notionvc: 1705f3d7-236c-4664-9966-00c78f72c7b4 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c!-- notionvc: c44f0fb0-adec-4fa2-b4e5-92608072b805 --\u003e\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eSuitable for\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWomen who are planning to have a baby\u003c!-- notionvc: ca5e3029-fe48-43b2-9907-082114cb3c71 --\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePregnant mothers (at least 3 months pregnant)\u003c!-- notionvc: bf19c4a7-9bb9-46bc-9cfd-89a94798f5fb --\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePostpartum mothers (at least 1 month after giving birth) \u003c!-- --\u003e \u003cbr\u003e\u003cbr\u003e\u003c!-- notionvc: 45271ead-5609-4f9b-9492-5cbe0a102ef6 --\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan aria-label=\"⚠️\" role=\"img\"\u003e⚠️\u003c\/span\u003e Friendly reminder: \u003cbr\u003e- This workshop is suitable for all pregnant and postpartum mothers, especially expectant mothers who lack a foundation in exercise. \u003cbr\u003e- Participation is not recommended if there is a high-risk pregnancy, severe complications, or if explicitly contraindicated by a doctor. \u003cbr\u003e- If you have special physical conditions during pregnancy or postpartum, please consult a doctor first to ensure exercise safety.\u003c!-- notionvc: 635b0777-473c-4e37-8113-b2cc8952112a --\u003e\u003c!-- notionvc: f14dad5b-ee1a-499e-b5e3-858ac82d9f86 --\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eProblems solved\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eRelieve common discomfort during pregnancy: low back pain, edema, constipation, etc.\u003c!-- notionvc: f18a3905-c787-4c37-8cee-70498d9a2100 --\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eImprove core strength and pelvic stability\u003c!-- notionvc: 2cb18f37-187b-4a91-9b13-4a8a83daa48f --\u003e\u003cbr\u003e\u003c!-- notionvc: fa1a3681-bfb0-4e3f-ac75-c4c55be1ca5c --\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eHelps with postpartum recovery and reduces postpartum depression\u003c!-- notionvc: 82dbe9d0-46d2-4d5a-a182-a077d9ec9c5f --\u003e\u003cbr\u003e\u003c!-- notionvc: b6fdf9f4-e6d8-44c7-bf89-20b0a6926b63 --\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eImprove your physical strength\u003cbr\u003e\u003c!-- notionvc: f14dad5b-ee1a-499e-b5e3-858ac82d9f86 --\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eWorkshop includes\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e1.5 hour activity\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eContent Sharing\u003c\/li\u003e\n\u003cli\u003eSports teaching\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eMini elastic band\u003c!-- notionvc: ad0a6787-1ea0-4443-b368-7b3b7c193b27 --\u003e\u003cbr\u003e\u003c!-- notionvc: 8955881a-5489-4ebd-a6da-97d1b1ab41a0 --\u003e\u003c!-- notionvc: f14dad5b-ee1a-499e-b5e3-858ac82d9f86 --\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/dd\u003e\n\u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003eFrequently asked questions\u003c\/a\u003e\u003c\/dt\u003e\n\u003cdd\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eQ: Can I pay for the workshop in installments?\u003c\/strong\u003e\n\u003cp\u003eA: Online purchases can enjoy 0% installment payments through Grab Paylater.\u003c\/p\u003e\n\u003cstrong\u003eQ: How do I pay for a workshop?\u003c\/strong\u003e\n\u003cp\u003eA: Payment can be made via credit card, e-wallet, or bank transfer.\u003c\/p\u003e\n\u003cstrong\u003eQ: Can the workshop be shared with others?\u003c\/strong\u003e\n\u003cp\u003eA: This\u003cmeta charset=\"utf-8\"\u003eThe workshop registration is under the name of 1 user and is non-transferable.\u003c\/p\u003e\n\u003cstrong\u003eQ: \u003cmeta charset=\"utf-8\"\u003eCan I invite my team to participate?\u003c\/strong\u003e\n\u003cp\u003eA: \u003cmeta charset=\"utf-8\"\u003eOf course! We offer group registration discounts, suitable for teams to learn together and apply in real life.\u003c\/p\u003e\n\u003cstrong\u003eQ: \u003cmeta charset=\"utf-8\"\u003eIs there any follow-up support after the workshop?\u003c\/strong\u003e\n\u003cp\u003eA: \u003cmeta charset=\"utf-8\"\u003eYes, participants can join an exclusive community to continuously communicate with other participants and traditional Chinese medicine practitioners and receive ongoing support.\u003c\/p\u003e\n\u003cstrong\u003eQ: \u003cmeta charset=\"utf-8\"\u003eDoes the workshop provide personalized coaching?\u003c\/strong\u003e\n\u003cp\u003eA: The workshop time is limited, so after the workshop ends, participants can choose to make an appointment with a traditional Chinese medicine practitioner for our personal consultation service to receive further personalized guidance.\u003c\/p\u003e\n\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"不是中藥","offers":[{"title":"One person experience","offer_id":42066343067766,"sku":"itsherbs-workshop-pregnancy-exercise-01","price":50.0,"currency_code":"MYR","in_stock":false},{"title":"Traveling with two people","offer_id":42066343100534,"sku":"itsherbs-workshop-pregnancy-exercise-02","price":90.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0082\/3210\/8150\/files\/1080x1080___DIY_-01_1_a6c17343-c1fd-40b6-bc40-a5d98654e7f6.jpg?v=1741592775","url":"https:\/\/www.itsherbs.com\/en\/products\/workshop-pregnancy-exercise","provider":"不是中藥 itsherbs.com","version":"1.0","type":"link"}