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习惯了在「自动驾驶」的状态下赶路，我们常常忽略了身体发出的求救信号。以为肩颈酸痛只是工作太累，却不知道可能是呼吸出了错；连点个外卖都要反复权衡，以为自己天生优柔寡断，却没想到那是肝与胆在发出修整信号。
本期聚焦都市人最常面临的「疲劳、酸痛、消化与情绪」问题，带你读懂这些被喧嚣掩盖的隐秘暗号。
我们除了将协助您调身体，也帮改善生活品质！
刘崇仁中医师 x 【不是中藥】 团队
刘崇仁中医师是现代中医品牌【不是中藥】的创办人之一，受过马来西亚与中国系统性中医高等教育训练的中医师。毕业于马来西亚英迪大学中医学学士（荣誉），并取得中国天津中医药大学中医学硕士学位，期间曾赴北京中医药大学进行为期一年的临床实习，累积扎实的理论与临床 经验。
他出生于四代医者世家，父辈与祖辈皆从事西医领域，而曾祖父则 是活跃于柔佛州麻坡一带、长期义诊赠药的中医师。医学之于他，并非刻意选择的职业，而是一条自然延续的生命轨迹。其研究与临床实践以《伤寒论》体系为核心，专注于内科，擅长消化系统疾病，强调内外兼治、长期调养。
在临床之外，刘崇仁持续思考如何让中医更易被理解、更贴近生活，使其不再只是治疗疾病的工具，而成为现代人能够实践的健康方法。对他而言，中医是一套关于人体运行、自我修复与长期健康管理的系统 — 一种现代人可以理解、学习，并真正落实于日常生活的「生活医学」。
01 | 如何边吃外卖，边保住身体？
外卖族的脾胃自救指南，教你在繁忙日常里找回消化平衡。
02 | 把脉真的能知道怀孕？中医师告诉你真相
破除玄学迷思，从喜脉看懂气血运行的真实表达。
03 | 别怪性格！选择困难可能是肝胆虚
拒绝性格自责，拆解选择困难背后的肝胆调养信号。
04 | 颈项酸痛，竟然是因为「呼吸错了」？ ️
揪出隐形黑手，用正确的呼吸模式解放紧绷肩颈。
本刊由【不是中藥】跨界团队共同协作完成
专业把关与撰稿：
刘崇仁中医师领衔，联合执照中医师与物理治疗师团队共同主笔，将临床经验整理为贴近日常的健康科普。
编辑与视觉设计：
品牌编辑部与美术设计操刀，以清晰舒展的图文排版，呈现轻松好读的纸质阅读体验。
Prioritize Your Health | Targeted Treatment · Address Both Symptoms and Root Causes
Traditional Chinese medicine focuses on the "person," using the treatment secret of "one person, one prescription; a thousand people, a thousand prescriptions."
People have a thousand faces, illnesses have a hundred variations, let alone Traditional Chinese Medicine conditioning that emphasizes individualized treatment?
We specialize in syndrome differentiation and treatment, offering one-on-one consultation services and targeted traditional Chinese medicine health conditioning services, with flexible and diverse conditioning methods. Whether it is herbal powder conditioning, acupuncture, Yang-supporting cupping, cupping therapy, moxibustion, constitution tea therapy, or beauty and anti-aging injections, multiple methods can be emphasized simultaneously for comprehensive conditioning and balancing yin and yang.
Health and wellness · Regulate body and mind ·
Quality life — starts here.
Simply place an order and book an appointment online to have a traditional Chinese medicine doctor consult with you, so you can confidently enjoy the benefits of the treatment.
Consultation with a professional Chinese medicine practitioner
A traditional Chinese medicine practitioner will conduct an inquiry and tongue diagnosis for you, and provide corresponding treatments based on your constitution and symptoms.
Systematic Chinese Medicine Package
Continuous and long-term traditional Chinese medicine conditioning helps regulate the body's internal environment and enhance the body's immunity, thereby achieving the goal of long-term treatment and disease prevention.
